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Training Program
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Triathlon
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Intermediate Half-Ironman Triathlon
| Intermediate Half-Ironman Triathlon |
Day 078 - Distance freestyle swim
Swim (race pace)
Day 079 - Ride and run
Bike (level 4-5) + run (level 4)
Day 080 - Fast, light, race-ready
Run (level 1-5)
Day 081 - Positive thoughts, race strategies
Day off
Day 082 - Starting your taper!
Swim (level 1-5) + strength segment
Day 083 - Use those aero bars
Swim (level 2-2.5) + bike (level 2-2.5)
Day 084 - Use your sports drinks and foods
Run (level 2-2.5)
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