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Advanced Danskin Triathlon Series Program
Day 050 - Threshold, weights, core
Day 50: Bike 60 minutes, hill repeats 
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Day 50: Bike 60 minutes and include hill repeats. Then do your strength-training routines. Find a phrase, a song, an idea that is your motivator. When you start to feel tired or nervous, remember this phrase as your affirmation to yourself, that you CAN do this and do it well.
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
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