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Advanced Danskin Triathlon Series Program
Day 047 - Race distances
Day 47: Swim 750m, run 4.5 miles 
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Day 47: Swim 750 meters and run 4.5 miles. Today you are going to swim the race distance. It is a confidence booster and a marker. Pace yourself and note how you are feeling. It is an overdistance run (that is, a long run), so keep it easy!
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
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