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Advanced Danskin Triathlon Series Program
Day 040 - Pacing run and long swim
Day 40: Swim 650m, run 4 miles
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Day 40: Swim 650 meters and run 4 miles. In the swim, focus on breathing and technique. In the run, focus on your running stride: Open up from the hips and really toe off.
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
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