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Advanced Danskin Triathlon Series Program
Day 031 - Easy pacing
Day 31: Swim 500m, run 3 miles 
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Day 31: Swim 500 meters and run 3 miles. Keep your run and your swim easy and efficient. Focus on your stride and stroke.
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
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