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Advanced Danskin Triathlon Series Program
Day 025 - Cadence and speed
Day 25: Bike 13-15 miles, cadence and speed 
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Day 25: Bike 13-15 miles. Work on cadence and speed. Keep those pedals turning over! Practice your aerodynamic position: Keep it low and tight on your bike, pulling in your core muscles and breathing with your diaphragm, not just your chest. (Ever wonder why elite cyclists seem to have fat bellies? That's because they are using diaphragmatic breathing.)
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
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