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Advanced Danskin Triathlon Series Program
Day 014 - Brick day
Day 14: Bike 10-12 miles, run 10 minutes 
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Day 14: It's a brick day! Bike 10-12 miles, then immediately run for 10 minutes. Keep your brick easy. Remember, you are training your leg muscles to transfer blood and stimulation from the cycling to the running muscles quickly and efficiently.
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
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