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Advanced Danskin Triathlon Series Program
Day 012 - Flexibility
Day 12: Rest day of yoga, stretching, core strength 
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Day 12: Rest day. Yoga, stretching, core: Are you stretching and elongating your muscles? Most injuries come from tight muscles. I have a friend who is a professional triathlete and has been racing for several years. He has never gotten injured. We attribute this to his stretching routine--he stretches for an hour a night in front of the television.
Get motivated in Danskin Community
http://go.activeroute.com/active/communities/triathlons/events/danskin
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