RUN YOUR 15K RACE: Coach April says: "My best advice for race day is: DON'T GO OUT TOO FAST!!! Hold back the first mile -- you'll be passing them all at the finish. GOOD LUCK!" Congratulations on completing your ActiveRoute training program! Remember that fitness is a lifestyle, not a single event. Now it's time to take a fresh look and ask yourself "where do I go from here?" If you are thinking about training for a longer race sign up for Coach Power's half-marathon program. We're planning some great improvements to the ActiveRoute.com personal training program over the coming months, so keep an eye on us. We applaud your dedication and commitment. And as always, Live Active, Live Healthy. http://www.activeroute.com/go/active/sports/running/training
|