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TODAY IS YOUR LONG RUN: RUN 60 MINUTES AT 60% MHR OR RUN A 10K RACE AT 70-80% MHR: If you wish, you can use your training journal to help you keep track of what you eat. Don't get obsessive about recording everything that passes your lips. But it will help you notice any relation between what you eat and drink, and how you feel when you run. If you go to a cheese fondue party and drink a bottle of red wine, then run a 10K the next day and feel like your legs are made of concrete, there COULD be a connection!
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