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TODAY, RUN FOR 25 MINUTES AT 60% MHR: Another way to prevent injury: at the end of every training run, don't just stop; walk for at least 1/4 mile to transition your muscles gently back from exertion to rest. Similarly, when you complete a race (for example, if you do a 10K instead of a long run later this week), walk 1/4 to 1/2 mile for every 5 miles you raced.
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Shopping:
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