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TODAY, RUN FOR 30 MINUTES AT 70% MHR: In most urban areas there are parks that are ideal for running, such as Manhattan's Central Park, Philadelphia's Fairmount Park, or San Francisco's Golden Gate Park. If you're a city-dweller, one of these parks is the best place to set up your long runs. Parks are nice for the shorter runs too if you have time to get there and back, and the dirt paths are easier on your legs.
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