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TODAY, RUN 6-7 30-SECOND POWER HILL REPEATS: Today is a power hill day, so head back to your 8% hill (have you started to hate this hill yet?). After your 1-mile warm-up, run 6-7 30-second repeats up the hill. Walk/jog back down for 2 minutes between reps to recover. If you're tired, just do 4 hills.
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Shopping:
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