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Advanced 5K
Day 009 - 3 choices today
R and R: Rest, cross-train + weights, or run + weights
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TODAY'S A DAY FOR SOME R & R: Listen to your body today. If you're still tired from yesterday, take today off. If you're just a little sore, cross-train and lift weights. If you're feeling great, go for an easy run and lift weights.
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