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FOR TODAY'S WORKOUT RUN 8-9 MILES AT AN EASY PACE: Notice a change in the long one today? That's right -- we're not calling them "run/walks" any more! Hold on, though -- don't plan to run the whole thing nonstop. Throughout this program, your long "runs" will ALWAYS be a combination of running and walking. Take your walk breaks early and often, just as you've been doing all along.
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Shopping:
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