Home
Shopping:
Nutrition
Fitness Equipment
Sport Gear
Weight Loss
Training Programs
(what is this?)
General Fitness
Running
Marathon
Walking
Cycling
Swimming
Triathlon
Winter Sports
Footwear
Athletic Shoes - Men
Athletic Shoes - Women
Equipment
Smooth Treadmills
Exercise Tips
General Tips
Nutrition
Weight Loss
Injury Prevention
Workout
Take 5
Lunch Crunch
More Resources
Active Lifestyle
Fitness 24x7
Nutrition Box
Gear Shops
»
Beginner Marathon
« Prev
|
Next »
Day 031 - Find workout friends
30-minute walk
FOR TODAY'S WORKOUT, WALK FOR 30 MINUTES: Try partnering up with another person or group for parts of your training. In your workouts together, you'll discover a gentle and playful spirit, with the warmth of friendships based on bonding and respect.
Active Route - The Route to Active Lifestyle |
Contact Us
|
Privacy Policy