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Beginner Marathon
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Day 016 - Recover completely!
30-minute run/walk
FOR TODAY'S WORKOUT, RUN/WALK FOR 30 MINUTES: Today pay attention to your recovery from your workout of two days ago. Do you feel as good as new? If you don't, try walking more (3 minutes instead of 2) and/or jogging less (1 minute instead of 2).
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