»
3:15 Marathon
Day 035 - Predict your pace
5K race (9-10 miles total)
|
FOR TODAY'S WORKOUT, ENTER A 5K RACE (9-10 miles total): Remember, your 5K time helps you predict a realistic marathon goal pace. You may discover that your current goal of 7 minutes, 26 seconds per mile is too fast -- or too slow.
|
|