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2-Month Introduction to Heart Rate Training
Day 039 - Rest, read, and learn
Rest your body and enrich your mind with heart zone training advice. 
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Would you consider training in shoes that don't fit you? That same training concept is true about your training program.
Would you consider training if your program didn't fit you? I sure hope not.
Training is an individual and personal activity. It must be designed around you: your time, your current fitness level, your goals, your dreams, your athletic background, your physical health, how much time you have, and a number of other things.
So, if your sneakers don't fit, don't wear them.
If your training doesn't fit, don't follow it.
Design your own training program the tools available like a heart rate monitor to make it fit you and your heart.
After all, heart zone training is really a way to custom fit your training to your heart. It gives you the power to let your heart drive your performance.
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