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RIDE FOR THREE HOURS AT RPE 6-8: Today is the last of your three consecutive long rides. It's also the last day of your multi-day cycling training program! You've ridden strongly and well for two days. If you feel a bit weary before the start today, choose to ride solo rather than in a group, so that you can spin along at your own pace instead of keeping up with everyone else. The major exception is if you'll be bucking a strong headwind much of the way; gusty winds are almost always easier when you're getting protection from other riders. Have a great ride today, and if you've been training for a multi-day event, we hope you have a great time. So -- what's your next fitness goal? If you want to become a better cyclist but don't have a lot of training time, try Seven-Hours-A-Week Training Program. Or if you want to broaden your horizons and become as good a swimmer and runner as you are a cyclist, check out Beginning Triathlon/Cross-Training Program. We're planning some great improvements to the ActiveRoute.com personal training program over the coming months, so keep an eye on us. We applaud your dedication and commitment. And as always, Live Active, Live Healthy. http://www.activeroute.com/go/active/sports/biking/training
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