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RIDE FOR THREE HOURS AT RPE 6-7: Today's long ride will be easier if you can find a compatible group. The best number is three to five other riders. This lets everyone take turns at the front to break the wind, but the group isn't so big it disrupts the traffic flow. Remind everyone to maintain a steady and moderate pace, especially on the hills. If someone gets a flat, cycling etiquette usually dictates that the whole group stops and helps with the repair.
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