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RIDE FOR 45 MINUTES AT RPE 6: If you have clipless pedals, it's time to check the cleats. On most models, they're attached to your shoe sole with two small bolts that often tend to work loose. Check them every couple of weeks and tighten them up with the appropriate hex-head wrench. Loose cleats make exiting from the pedals difficult and can cause a slow-speed fall as you struggle to get out.
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Shopping:
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