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Multi-Day Event Training
Day 044 - Post-ride stretch
1-hour ride at RPE 6, including 4 sprints 
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RIDE FOR ONE HOUR AT RPE 6 WITH 4 SPRINTS: If your legs are tired after a ride, lie on the floor with your head supported by a pillow. Put your legs straight up so your waist is bent at a 90-degree angle and your heels are resting on the wall. With the heels of both hands, gently stroke your thigh muscles down towards your heart. Five minutes will do it -- you'll recover faster and feel refreshed.
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