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Multi-Day Event Training
Day 039 - Keeping up
1-hour ride at RPE 6, including 4 hills at RPE 8 
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RIDE FOR ONE HOUR AT RPE 6 WITH FOUR HILLS AT RPE 8: If you're climbing with a faster group and you're afraid you won't be able to keep up, go to the front at the start of the ascent and set a pace that's fairly fast but that you can manage. Usually, the rest of the riders will be content to let you lead. If someone jumps around you and goes faster, just keep it steady and the other riders will often stay with you rather than chasing the escapee.
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