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Multi-Day Event Training
Day 018 - Tips for more comfort
1-hour ride at RPE 6, including 4 hills at RPE 7-8 
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RIDE FOR ONE HOUR AT RPE 6 WITH FOUR HILLS AT RPE 7-8: If you're suffering from a numb or tingly crotch, remember to stand frequently to take pressure off the soft tissue that makes contact with the saddle. Make it a point to stand up one minute out of every five. Specially-designed saddles, like the Body Geometry series from Specialized, can make a big difference in comfort for both men and women.
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