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RIDE FOR ONE HOUR AND DO YOUR LAST TEST TIME TRIAL: What do comparative results in the time trial mean? Obviously, decreasing times mean better fitness, if the weather conditions are similar. But you'll note other, more subtle changes too. You'll feel more at home on the bike when you're going fast, have more control over your effort level, and have a better sense of pacing. Don't rely solely on your elapsed time to judge how much you've improved!
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