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Training Program
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Cycling
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100-Mile Century Ride
Day 001 - Welcome to your "century" training!
Rest day
Day 002 - What's RPE?
1-hour ride at RPE 6 including 2-3 hills at RPE 7-8
Day 003 - One long ride a week
1-hour ride at RPE 6-7
Day 004 - Time trial
1-hour ride including time trial at RPE 8-9
Day 005 - Use sunscreen
Rest day
Day 006 - Easy spin day
45-minute ride at RPE 6
Day 007 - Carry carbos
2-hour ride at RPE 6-8
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