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RIDE FOR TWO HOURS AT RPE 6-8: Evening is another good time to fit in these longer mid-week rides. It's often cooler, the wind has died down, and you'll encounter less traffic. Leave at twilight and ride into the dark on a bike equipped with reflective tape, a rear flasher, and a handlebar light. Another tip: wear a vest made of reflective fabric (ask at your bike shop). You'll light up like a Christmas tree.
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