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IT'S A REST DAY: You'll be doing your longest ride so far at the end of this week. To be sure your muscles are well-stocked with glycogen, increase the percentage of carbohydrate in your meals this week. You don't need to do any complicated math. Just eat more fruit, cereal, vegetables, pasta, and whole-grain bread while cutting down on your portions of meat, margarine, salad dressing, and other fatty foods.
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