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Day 043 - Numbness in the hands

Rest day        Training via ActiveMail

IT'S A REST DAY: On longer rides, some riders experience numbness in their hands. If you've already tried changing your hand position on the handlebars frequently, maybe it's time for new cycling gloves and padded bar tape. Even high-quality padded gloves wear out eventually and need to be replaced. Sometimes, just a bit more padding will dampen road shock enough to eliminate the symptoms.