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RIDE FOR ONE HOUR AT A STEADY RPE OF 6-7: If you've tried to eat an energy bar while riding, you've probably noticed that some have wrappers that are nearly impossible to tear open. The solution: tear the wrapper before your ride so it's easier to peel off while riding. Or cut the bar, still in the wrapper, into three bite-sized pieces for easy access.
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Shopping:
(what is this?)