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RIDE STEADILY FOR ONE HOUR AT RPE 6-7: Some riders like to carry their sports drink in a back-mounted hydration pack like a Camelbak, both for easy access and to keep it cooler than in bottles. The problem: the plastic reservoir is hard to clean, and sticky residue can be a breeding ground for bacteria. The solution? Simply rinse the reservoir with clear water after use and put it in the freezer. The cold will stop bugs dead and the reservoir will be ready for your next ride.
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