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RIDE FOR ONE HOUR AND INCLUDE YOUR SECOND TEST TIME TRIAL: Remember the diagnostic time trial you did two weeks ago? Return to the same course, warm up in the same way, and repeat the hard effort for exactly the same distance, then compare your times. Don't worry if your time is a bit slower than before. If it's windier, you'll almost always go slower than you would in calm conditions. Also, two weeks is too short to see substantial gains. You're looking for improvement over the course of the entire eight-week program.
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