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100-Mile Century Ride
Day 016 - Doggies, part 2
1-hour ride at RPE 6-7, including several hills at RPE 8 
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RIDE FOR ONE HOUR AT RPE 6-7 AND INCLUDE SEVERAL HILLS AT RPE 8: Here's another dog tip: if you're going downhill or have a tailwind and you've gotten the jump on the pooch that's chasing you, you can usually outrun him. Dogs are territorial and once you've gone past their bailiwick, they often lose interest. But if you're going slowly up a climb when the dog gives chase, it's usually better to stop and dismount, keeping the bike between you and Bowzer while you beat a dignified retreat.
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