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RIDE FOR 45 MINUTES AT RPE 6: Dogs may be man's best friends, but left unrestrained, they can be dangerous to cyclists. They'll snap at your heels, making you lose control, or dart into your front wheel and cause a crash. Stay alert when you're passing houses, especially farms in rural areas. If a dog runs out, try shouting a sharp command like "Stop!" or "Stay!" This will often halt Fido in his tracks.
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