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RIDE FOR 75 MINUTES AT A VARIED PACE WITH RPE 6-8: If you're going hard in the heat, you'll probably sweat profusely from your forehead and face. To keep sweat from stinging your eyes and congealing into a salty film on your glasses, always wear an absorbent sweatband under your helmet. Be sure to get a helmet that's large enough to accommodate the sweatband. You may have to remove several sizing pads.
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