»
Easy 5K
Day 025 - Longer hills
4 x 90-second hill repeats 
|
|
TODAY, RUN 4 90-SECOND HILL REPEATS: As always, start by warming up. Then run up your 3% hill for 90 seconds instead of a minute. Jog/walk down to recover. By the way, running uphill burns more calories than running flat or downhill!
|
|
Shopping:
