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Intermediate 8-Week Winter Sports Conditioning
Day 055 - Endurance Strength Training/
Anaerobic Drills
WU 10 min. One-legged Lunge, Calf Raises, Lateral Skips, Triceps Dip, Push-Up, Tuck Jumps, Squats, Back Extensions, Stair Hops, Reverse Curls, Oblique Crunches. Hill Run. CD/Stretch 
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TODAY IS A TOTAL-BODY DAY. You're training for endurance and fast-twitch muscle strength.
Spend 60 seconds per station and 30 seconds for recovery. Move quickly from exercise to exercise.
WU 10 min. Go through circuit twice.
--One-legged Lunge
--Calf Raises
--Lateral Skips (3 min.)
--Triceps Dip followed by Push-Ups
--Tuck Jumps --Squats (bodyweight)
--Back Extensions
--Stair Hops
--Reverse Curls
--Oblique Crunches (60 sec. each side)
--Hill Run (3 min.)
CD/Stretch
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