0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Training Program » Winter Sports » Intermediate 8-Week Winter Sports Conditioning
 Intermediate 8-Week Winter Sports Conditioning

Day 001 - Winter Sports Conditioning
Introduction to the program

Day 002 - Base/Core Training
WU 10 min. Squats (bodyweight), Pushups, Wall Sit, Calf Raise, Crunches, Back Extensions, Run 20 min. @ 7 - 7.5 RPE. CD/Stretch.

Day 003 - Cardio/Aerobic
WU 10 min. Run 30 min @ 7 - 7.5 RPE. CD/Stretch

Day 004 - Rest Day!
Rest Day

Day 005 -
WU 10 min. Squats (bodyweight), Pushups, Wall Sit, Calf Raise, Crunches, Back Extensions, Reverse Curl. Run 20 min. @ 7 - 7.5 RPE. CD/Stretch.

Day 006 - Cardio/Aerobic
WU 10 min. Run 30 min @ 7 - 7.5 RPE (flats). CD/Stretch

Day 007 - Rest Day!
Rest Day

Week     | < 1 >  2  3  4  5  6  7  8  Next >>