»
Intermediate 8-Week Winter Sports Conditioning
Day 054 - Cardio/
Aerobic
WU 10 min.
Aerobic training for 45 min.@ RPE 7.5-8
CD/Stretch 
|
TODAY IS A CARDIO DAY. Train on terrain where you'll find a mix of hills and flats for 45 minutes, RPE 7.5-8
WU 10 min.
Aerobic training for 45 min., RPE 7.5-8
CD/Stretch
|
|
Shopping:
