TODAY IS A CORE-STRENGTH AND AEROBIC DAY. Follow the routine in the order listed.
WU 10 min.
Ab Routine
Bicycle 20-18-16-14-12-10-8
Oblique Crunches 20-18-16-14-12-10-8
Crunches 20-18-16-14-12-10-8
Reverse Curl 20-18-16-14-12-10-8
Back Extensions 20-18-16-14-12-10-8
Cardio for 30 min., RPE 7.5-8
CD/Stretch
|
Shopping:
(what is this?)