TODAY IS A CARDIO DAY. Train on terrain where you'll find a mix of hills and flats for 30 to 45 minutes, RPE 7.5-8.
WU 10 min.
Aerobic training 30 to 45 min., RPE 7.5-8
CD/Stretch
Focus stretching your hip flexor, hamstring, quadricep, calf, and lower back muscles.
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