0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Intermediate 8-Week Winter Sports Conditioning
« Prev | Next »

Day 032 - Rest/Active Rest

Active Rest        Training via ActiveMail

TODAY IS CONSIDERED A REST DAY BUT MANY OF YOU MAY WANT TO GET OUTSIDE AND MOVE AROUND.

If you are feeling energetic, then make it an ""active rest"" day by taking a long walk, an easy bike ride, or knocking out a few crunches.