CONGRATULATIONS ON ANOTHER GREAT WEEK OF TRAINING! Today is a rest day, so take the day off.
TRAINING TIP: Creative visualization, imagery, and positive self-talk are powerful performance tools. By ""playing out"" the athletic experience before it happens, you can prepare your mind and body for what's to come. Try visualizing yourself performing your winter sport with perfect style and ease. Visualize the texture of the snow, hear the sound it makes as you carve through it, and feel the sensation of the cool crisp air as you breath doing your sport. Reciting phrases such as ""I am,"" ""I can,"" and ""I will"" can make the difference between a good performance and a GREAT one!
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