TODAY IS A CARDIO DAY THAT IS MOSTLY AEROBIC.
WU 10 min.
Run for 30+ min., off-road if possible, RPE 7.5
TRAINING TIP: Kinesthetic awareness is the ability to move your body through space with power, efficiency, and grace. When you take your workouts outside, you're working more than just your muscles! Outdoor training beats any gym routine because it challenges your muscles and your brain against all types of natural obstacles and terrain. Specific types of terrain like hills, steps, and sand will boost your endurance and burn maximum calories, and using a variety of terrain will teach you balance, coordination, and kinesthetic awareness. For example, to improve foot-eye coordination, bound from rock-to-rock or tightrope walk along fallen trees. Long, rhythmic strides up a hill will improve endurance, while lateral side-to-side steps will improve agility.
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