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Intermediate 8-Week Winter Sports Conditioning
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Day 017 - Cardio/ Aerobic
WU 10 min. Run 30+ min. @ RPE 7 (easy). CD/Stretch
TODAY IS A CARDIO DAY THAT IS MOSTLY AEROBIC. After yesterday's anaerobic drills, take some time to clear out any muscle fatigue and soreness with a long, easy run on flat terrain.
WU 10 min.
Run for 30+ minutes on flat terrain, RPE 7.
CD/Stretch
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