TODAY IS A CARDIO DAY THAT INCLUDES A MIX OF AEROBIC AND ANAEROBIC TRAINING. Try to find a park or off-road trail that has a mix of hills to power up, obstacles to leap, and trees or poles to slalom.
WU 10 min. Today you have a choice to either run or bike. See details below.
Total running time: 30 minutes, RPE 7.5-9 or
Total biking time: 60 minutes, RPE 7.5-9
CD/Stretch
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