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» Intermediate 8-Week Winter Sports Conditioning

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Day 011 - Rest/Active Rest

Rest Day (but try to get out and enjoy your natural surroundings)

TODAY IS CONSIDERED A REST DAY, BUT MANY OF YOU MAY WANT TO GET OUTSIDE AND MOVE AROUND.

If you are feeling energetic, make it an ""active rest"" day by taking a long walk, an easy bike ride, or knocking out a few crunches.