TODAY'S CARDIO SESSION IS LONG AND SLOW, WITH A COUPLE OF HILLS ADDED IN TO KEEP THINGS INTERESTING. Total training time: 50-60 minutes.
WU 10 min.
Run for 30 min., RPE 6.5 - 7.
CD/Stretch
Run gracefully and think about form, breathing, and economy of motion. If you are on a bike, think about perfect cadence on the pedals.
TRAINING TIP: De-stress with nature. Humans have always been attracted to the natural elements of air, water, fire, plants, and flowers. That's because these things have a calming affect on us. Today, take time out to enjoy the natural elements around you with a run through the park, up a mountain trail, or hit the beach and run along the water's edge. Observe the many colors around you, feel the texture underfoot and enjoy the aroma of the natural surroundings.
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