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RIDE FOR 2 HOURS AND 30 MINUTES IN A GROUP AT RPE 6 TO 9 ON HILLY TERRAIN: Here's another fun drill for group rides. In a paceline moving at a moderate speed, have the last person in line attack past the paceline and get as big a lead as possible in about 20 seconds. When the 20 seconds are up, the first person in the paceline gives the signal and everyone works together to reel in the escapee.
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Shopping:
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